Schedule

12/14/2025 - 12/20/2025
14 Sun 15 Mon 16 Tue 17 Wed 18 Thu 19 Fri 20 Sat
14 Sun
15 Mon
16 Tue
17 Wed
18 Thu
19 Fri
20 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Little Champs (ages 5-7)

5 - 6pm
5:00pm - 6:00pm

Little Champs (ages 5-7)

Little Champs (ages 5-7)
Monday, December 15 · 5:00pm - 6:00pm

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Gracie Combatives
Monday, December 15 · 6:00pm - 7:00pm
Skills: Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

Master Cycle Chapter: Side Mount - Escapes

Master Cycle Chapter: Side Mount - Escapes

 

Our next Master Cycle classes will delve into Side Mount Escapes. We'll focus on strategies and techniques to effectively escape from the side mount, empowering you with the skills to regain control and transition to more advantageous positions.

Master Cycle
Monday, December 15 · 7:00pm - 8:30pm
Skills: Master Cycle Chapter: Side Mount - Escapes

Master Cycle Chapter: Side Mount - Escapes

 

Our next Master Cycle classes will delve into Side Mount Escapes. We'll focus on strategies and techniques to effectively escape from the side mount, empowering you with the skills to regain control and transition to more advantageous positions.

Gracie Combatives

12:30 - 1:30pm
12:30pm - 1:30pm

Gracie Combatives

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

 

Triangle Choke - Guard
If you achieve the mount but are unable to maintain control, you should resort to the guard position. From the guard, you can neutralize punches and submit your opponent with one of several techniques. In this lesson, we will discuss the Triangle Choke which is one of the most amazing techniques of Gracie Jiu-Jitsu, since it gives any individual the ability to render their opponent unconscious from the bottom of the fight. In this lesson, you will learn the finishing steps first and then you will learn two effective methods for setting up and catching the Triangle Choke in a street fight.
Click here to view lesson on gracieuniversity.com

Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com

Gracie Combatives
Tuesday, December 16 · 12:30pm - 1:30pm
Skills: Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

 

Triangle Choke - Guard
If you achieve the mount but are unable to maintain control, you should resort to the guard position. From the guard, you can neutralize punches and submit your opponent with one of several techniques. In this lesson, we will discuss the Triangle Choke which is one of the most amazing techniques of Gracie Jiu-Jitsu, since it gives any individual the ability to render their opponent unconscious from the bottom of the fight. In this lesson, you will learn the finishing steps first and then you will learn two effective methods for setting up and catching the Triangle Choke in a street fight.
Click here to view lesson on gracieuniversity.com

Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com

Master Cycle

1:30 - 3pm
1:30pm - 3:00pm

Master Cycle

Master Cycle Chapter: Side Mount - Escapes

Master Cycle Chapter: Side Mount - Escapes

 

Our next Master Cycle classes will delve into Side Mount Escapes. We'll focus on strategies and techniques to effectively escape from the side mount, empowering you with the skills to regain control and transition to more advantageous positions.

Master Cycle
Tuesday, December 16 · 1:30pm - 3:00pm
Skills: Master Cycle Chapter: Side Mount - Escapes

Master Cycle Chapter: Side Mount - Escapes

 

Our next Master Cycle classes will delve into Side Mount Escapes. We'll focus on strategies and techniques to effectively escape from the side mount, empowering you with the skills to regain control and transition to more advantageous positions.

Jr. Grapplers (ages 7-12)

5 - 6pm
5:00pm - 6:00pm

Jr. Grapplers (ages 7-12)

Jr. Grapplers (ages 7-12)
Tuesday, December 16 · 5:00pm - 6:00pm

Women Empowered

6 - 7pm
6:00pm - 7:00pm

Women Empowered

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as how to avoid being pushed or pulled against your will. Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Combat Base (3 variations):
View on GracieUniversity.com

Trap & Roll Escape (Standard / Hair Grab):
View on GracieUniversity.com

Women Empowered
Tuesday, December 16 · 6:00pm - 7:00pm
Skills: Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as how to avoid being pushed or pulled against your will. Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Combat Base (3 variations):
View on GracieUniversity.com

Trap & Roll Escape (Standard / Hair Grab):
View on GracieUniversity.com

Gracie Combatives

7 - 8pm
7:00pm - 8:00pm

Gracie Combatives

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

 

Shrimp Escape - Side Mount
Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation.
Click here to view lesson on gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson on gracieuniversity.com

Gracie Combatives
Tuesday, December 16 · 7:00pm - 8:00pm
Skills: Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

 

Shrimp Escape - Side Mount
Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation.
Click here to view lesson on gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson on gracieuniversity.com

MC Street Sparring

8 - 9pm
8:00pm - 9:00pm

MC Street Sparring

MC Street Sparring
Tuesday, December 16 · 8:00pm - 9:00pm

Matt Munchkins

4:30 - 5pm
4:30pm - 5:00pm

Matt Munchkins

Matt Munchkins
Wednesday, December 17 · 4:30pm - 5:00pm

Little Champs (ages 5-7)

5 - 6pm
5:00pm - 6:00pm

Little Champs (ages 5-7)

Little Champs (ages 5-7)
Wednesday, December 17 · 5:00pm - 6:00pm

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

 

Kimura Armlock - Guard
The Kimura shoulder lock was named after the Japanese Jiu-Jitsu champion, Masahiko Kimura, after he used the technique against Helio Gracie in 1951. Although this technique can be applied from several different positions, we have chosen to teach it to you from the bottom of the guard, since that is where you are most likely to end up against a larger opponent. In the first slice you will learn the Basic Application, then we’ll discuss two reliable variations that can be applied from the guard.
Click here to view lesson on gracieuniversity.com

Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson on gracieuniversity.com

Gracie Combatives
Wednesday, December 17 · 6:00pm - 7:00pm
Skills: Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

 

Kimura Armlock - Guard
The Kimura shoulder lock was named after the Japanese Jiu-Jitsu champion, Masahiko Kimura, after he used the technique against Helio Gracie in 1951. Although this technique can be applied from several different positions, we have chosen to teach it to you from the bottom of the guard, since that is where you are most likely to end up against a larger opponent. In the first slice you will learn the Basic Application, then we’ll discuss two reliable variations that can be applied from the guard.
Click here to view lesson on gracieuniversity.com

Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson on gracieuniversity.com

Master Cycle

12:30 - 1:30pm
12:30pm - 1:30pm

Master Cycle

Master Cycle Chapter: Side Mount - Escapes

Master Cycle Chapter: Side Mount - Escapes

 

Our next Master Cycle classes will delve into Side Mount Escapes. We'll focus on strategies and techniques to effectively escape from the side mount, empowering you with the skills to regain control and transition to more advantageous positions.

Master Cycle
Thursday, December 18 · 12:30pm - 1:30pm
Skills: Master Cycle Chapter: Side Mount - Escapes

Master Cycle Chapter: Side Mount - Escapes

 

Our next Master Cycle classes will delve into Side Mount Escapes. We'll focus on strategies and techniques to effectively escape from the side mount, empowering you with the skills to regain control and transition to more advantageous positions.

Gracie Combatives

1:30 - 2:30pm
1:30pm - 2:30pm

Gracie Combatives

Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown

 

Elevator Sweep - Guard
If you can’t maintain the mount, use the guard to control your opponent. While trapped in your guard, an unskilled larger opponent may attempt to drive their weight forward onto your upper torso, in an attempt to immobilize your or submit you with their body weight. Little do they know, because they are inside your legs, their weight is distributed in such a way that it makes it quite easy to withstand the forward pressure. In fact, any time a larger opponent is driving all their weight forward from within your guard, there is a good chance that they are actually creating an opportunity for the Elevator Sweep. In this lesson you will learn two variations of the Elevator Sweep starting with the Standard Variation.
Click here to view lesson on gracieuniversity.com

Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view lesson on gracieuniversity.com

Gracie Combatives
Thursday, December 18 · 1:30pm - 2:30pm
Skills: Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown

 

Elevator Sweep - Guard
If you can’t maintain the mount, use the guard to control your opponent. While trapped in your guard, an unskilled larger opponent may attempt to drive their weight forward onto your upper torso, in an attempt to immobilize your or submit you with their body weight. Little do they know, because they are inside your legs, their weight is distributed in such a way that it makes it quite easy to withstand the forward pressure. In fact, any time a larger opponent is driving all their weight forward from within your guard, there is a good chance that they are actually creating an opportunity for the Elevator Sweep. In this lesson you will learn two variations of the Elevator Sweep starting with the Standard Variation.
Click here to view lesson on gracieuniversity.com

Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view lesson on gracieuniversity.com

Jr. Grapplers (ages 7-12)

5 - 6pm
5:00pm - 6:00pm

Jr. Grapplers (ages 7-12)

Jr. Grapplers (ages 7-12)
Thursday, December 18 · 5:00pm - 6:00pm

GC Reflex Development

6 - 7pm
6:00pm - 7:00pm

GC Reflex Development

GC Reflex Development
Thursday, December 18 · 6:00pm - 7:00pm

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

Master Cycle Chapter: Side Mount - Escapes

Master Cycle Chapter: Side Mount - Escapes

 

Our next Master Cycle classes will delve into Side Mount Escapes. We'll focus on strategies and techniques to effectively escape from the side mount, empowering you with the skills to regain control and transition to more advantageous positions.

Master Cycle
Thursday, December 18 · 7:00pm - 8:30pm
Skills: Master Cycle Chapter: Side Mount - Escapes

Master Cycle Chapter: Side Mount - Escapes

 

Our next Master Cycle classes will delve into Side Mount Escapes. We'll focus on strategies and techniques to effectively escape from the side mount, empowering you with the skills to regain control and transition to more advantageous positions.

Master Cycle

9 - 10:30am
9:00am - 10:30am

Master Cycle

Master Cycle Chapter: Side Mount - Escapes

Master Cycle Chapter: Side Mount - Escapes

 

Our next Master Cycle classes will delve into Side Mount Escapes. We'll focus on strategies and techniques to effectively escape from the side mount, empowering you with the skills to regain control and transition to more advantageous positions.

Master Cycle
Saturday, December 20 · 9:00am - 10:30am
Skills: Master Cycle Chapter: Side Mount - Escapes

Master Cycle Chapter: Side Mount - Escapes

 

Our next Master Cycle classes will delve into Side Mount Escapes. We'll focus on strategies and techniques to effectively escape from the side mount, empowering you with the skills to regain control and transition to more advantageous positions.

Gracie Combatives

10:30 - 11:30am
10:30am - 11:30am

Gracie Combatives

Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

 

Punch Block Series (Stage 5) - Guard
From Stage 4 it is important that you drop your opponent back to Stage 1 as quickly as possible so that you are safest from punches and have the best control over their body. If, while in Stage 4, your opponent is not leaning forward heavily enough to be dropped to Stage 1, it is best to kick them away to Stage 5. In this lesson you will learn how to defend from Stage 5 as well as what to do if the opponent tries to throw your legs aside in their quest for a knockout punch.
Click here to view lesson on gracieuniversity.com

Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com

Gracie Combatives
Saturday, December 20 · 10:30am - 11:30am
Skills: Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

 

Punch Block Series (Stage 5) - Guard
From Stage 4 it is important that you drop your opponent back to Stage 1 as quickly as possible so that you are safest from punches and have the best control over their body. If, while in Stage 4, your opponent is not leaning forward heavily enough to be dropped to Stage 1, it is best to kick them away to Stage 5. In this lesson you will learn how to defend from Stage 5 as well as what to do if the opponent tries to throw your legs aside in their quest for a knockout punch.
Click here to view lesson on gracieuniversity.com

Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com

Women Empowered

11:30am - 12:30pm
11:30am - 12:30pm

Women Empowered

Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

A perpetrator will often grab a woman by the wrists to detain, neutralize, isolate, or demean her. In this lesson, we teach you how to use leverage or "alavanca" to break the attacker's grip, regardless of their size or strength. We will discuss three different grip configurations, starting with Standard Grip (1-on-1). Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Standard Wrist Releases (3 variations)
View on GracieUniversity.com

Trap & Roll Escape (Punch block/ Wrist Pin/ Spread Hand)
View on GracieUniversity.com

Book 0/3
Women Empowered
Saturday, December 20 · 11:30am - 12:30pm
Skills: Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

A perpetrator will often grab a woman by the wrists to detain, neutralize, isolate, or demean her. In this lesson, we teach you how to use leverage or "alavanca" to break the attacker's grip, regardless of their size or strength. We will discuss three different grip configurations, starting with Standard Grip (1-on-1). Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Standard Wrist Releases (3 variations)
View on GracieUniversity.com

Trap & Roll Escape (Punch block/ Wrist Pin/ Spread Hand)
View on GracieUniversity.com

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