Schedule

09/14/2025 - 09/20/2025
Sun
14
Mon
15
Tue
16
Wed
17
Thu
18
Fri
19
Sat
20

14
Sunday

No sessions

15
Monday

5:00pm - 6:00pm

Little Champs (ages 5-7)

6:00pm - 7:00pm

Gracie Combatives

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

7:00pm - 8:30pm

Master Cycle

Master Cycle Chapter: Mount - Controls

Master Cycle Chapter: Mount - Controls

 

Our upcoming Master Cycle classes will revisit Mount Controls, focusing on advanced methods to dominate and exhaust your opponent from this position. We'll explore additional, sophisticated techniques to enhance control and effectiveness from this fundamental and dominant position.

16
Tuesday

12:30pm - 1:30pm

Gracie Combatives

Class 06 - Armbar - Mount | Guillotine Defense

Class 06 - Armbar - Mount | Guillotine Defense

 

Armbar - Mount
The goal in the fight is to achieve the mount because from there we can deplete our opponent and eventually submit them with ease. When you mount an opponent, it is very common for them to reach for your chest or throat in their escape attempt, and this creates the perfect opportunity for the Straight Armlock. The Straight Armlock is one of the most dynamic submission in jiu-jitsu since it can be applied from virtually any position and it can be used to incapacitate even the largest opponent. In this lesson, you will learn how to apply the Straight Armlock from the mount, and in future lessons you will learn it from other positions in the fight.
Click here to view lesson on gracieuniversity.com

Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com

Book
1:30pm - 3:00pm

Master Cycle

Master Cycle Chapter: Mount - Controls

Master Cycle Chapter: Mount - Controls

 

Our upcoming Master Cycle classes will revisit Mount Controls, focusing on advanced methods to dominate and exhaust your opponent from this position. We'll explore additional, sophisticated techniques to enhance control and effectiveness from this fundamental and dominant position.

5:00pm - 6:00pm

Jr. Grapplers (ages 7-12)

Book
6:00pm - 7:00pm

Women Empowered

Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

A surprise attack from behind is one of the most challenging attacks to overcome. In this lesson, we teach you how to defend when someone attempts to choke you or bear hug you from behind. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson, we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.

Rear Bear Hug Defenses (2 variations):
View on GracieUniversity.com

Guillotine Choke (Standing/Guard Pull):
View on GracieUniversity.com

Book
7:00pm - 8:00pm

Gracie Combatives

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

 

Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com

Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Book
8:00pm - 9:00pm

MC Street Sparring

17
Wednesday

4:30pm - 5:00pm

Matt Munchkins

Book
5:00pm - 6:00pm

Little Champs (ages 5-7)

Book
6:00pm - 7:00pm

Gracie Combatives

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Book

18
Thursday

12:30pm - 1:30pm

Master Cycle

Master Cycle Chapter: Mount - Controls

Master Cycle Chapter: Mount - Controls

 

Our upcoming Master Cycle classes will revisit Mount Controls, focusing on advanced methods to dominate and exhaust your opponent from this position. We'll explore additional, sophisticated techniques to enhance control and effectiveness from this fundamental and dominant position.

1:30pm - 2:30pm

Gracie Combatives

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

 

Triangle Choke - Guard
If you achieve the mount but are unable to maintain control, you should resort to the guard position. From the guard, you can neutralize punches and submit your opponent with one of several techniques. In this lesson, we will discuss the Triangle Choke which is one of the most amazing techniques of Gracie Jiu-Jitsu, since it gives any individual the ability to render their opponent unconscious from the bottom of the fight. In this lesson, you will learn the finishing steps first and then you will learn two effective methods for setting up and catching the Triangle Choke in a street fight.
Click here to view lesson on gracieuniversity.com

Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com

Book
5:00pm - 6:00pm

Jr. Grapplers (ages 7-12)

Book
6:00pm - 7:00pm

GC Reflex Development

7:00pm - 8:30pm

Master Cycle

Master Cycle Chapter: Mount - Controls

Master Cycle Chapter: Mount - Controls

 

Our upcoming Master Cycle classes will revisit Mount Controls, focusing on advanced methods to dominate and exhaust your opponent from this position. We'll explore additional, sophisticated techniques to enhance control and effectiveness from this fundamental and dominant position.

19
Friday

No sessions

20
Saturday

9:00am - 10:30am

Master Cycle

Master Cycle Chapter: Mount - Controls

Master Cycle Chapter: Mount - Controls

 

Our upcoming Master Cycle classes will revisit Mount Controls, focusing on advanced methods to dominate and exhaust your opponent from this position. We'll explore additional, sophisticated techniques to enhance control and effectiveness from this fundamental and dominant position.

10:30am - 11:30am

Gracie Combatives

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

 

Shrimp Escape - Side Mount
Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation.
Click here to view lesson on gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson on gracieuniversity.com

Book
11:30am - 12:30pm

Women Empowered

Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Whether you’re being attacked by a man or another woman, getting your hair grabbed can greatly reduce your mobility and leverage in a fight. In this lesson, we teach you how to defend against the most common hair grabs, whether standing or on the ground, starting with a Standing Armlock that turns their grab into your submission opportunity!

Hair Grab Defenses (Standing/Guard/Guard Pull/Hair Drag):
View on GracieUniversity.com

 

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