Schedule

01/18/2026 - 01/24/2026
18 Sun 19 Mon 20 Tue 21 Wed 22 Thu 23 Fri 24 Sat
18 Sun
19 Mon
20 Tue
21 Wed
22 Thu
23 Fri
24 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Little Champs (ages 5-7)

5 - 6pm
5:00pm - 6:00pm

Little Champs (ages 5-7)

Little Champs (ages 5-7)
Monday, January 19 · 5:00pm - 6:00pm

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

Gracie Combatives
Monday, January 19 · 6:00pm - 7:00pm

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

Master Cycle
Monday, January 19 · 7:00pm - 8:30pm

Gracie Combatives

12:30 - 1:30pm
12:30pm - 1:30pm

Gracie Combatives

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Book 0/3
Gracie Combatives
Tuesday, January 20 · 12:30pm - 1:30pm
Skills: Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

 

Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com

Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Master Cycle

1:30 - 3pm
1:30pm - 3:00pm

Master Cycle

Master Cycle Chapter: Side Mount - Controls

Master Cycle Chapter: Side Mount - Controls

Master Cycle
Tuesday, January 20 · 1:30pm - 3:00pm
Skills: Master Cycle Chapter: Side Mount - Controls

Master Cycle Chapter: Side Mount - Controls

 

In the upcoming sessions of our Master Cycle series, we'll focus on Side Mount Controls. This chapter will cover techniques to establish and maintain control from the side mount, ensuring effective dominance and maneuverability in this crucial position.

Jr. Grapplers (ages 7-12)

5 - 6pm
5:00pm - 6:00pm

Jr. Grapplers (ages 7-12)

Book 0/3
Jr. Grapplers (ages 7-12)
Tuesday, January 20 · 5:00pm - 6:00pm

Women Empowered

6 - 7pm
6:00pm - 7:00pm

Women Empowered

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

Book 0/3
Women Empowered
Tuesday, January 20 · 6:00pm - 7:00pm
Skills: Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

If none of the Trap and Roll Escapes work, you can use this “emergency escape” to put the attacker in your guard. From there, you can use your guard techniques to conserve energy, and then escape or submit him when the opportunity arises. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.

Elbow Escape (Standard/HeelDrag/Face Down):
View on GracieUniversity.com

Guillotine Choke (Guard):
View on GracieUniversity.com

Gracie Combatives

7 - 8pm
7:00pm - 8:00pm

Gracie Combatives

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Book 0/3
Gracie Combatives
Tuesday, January 20 · 7:00pm - 8:00pm
Skills: Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

 

Triangle Choke - Guard
If you achieve the mount but are unable to maintain control, you should resort to the guard position. From the guard, you can neutralize punches and submit your opponent with one of several techniques. In this lesson, we will discuss the Triangle Choke which is one of the most amazing techniques of Gracie Jiu-Jitsu, since it gives any individual the ability to render their opponent unconscious from the bottom of the fight. In this lesson, you will learn the finishing steps first and then you will learn two effective methods for setting up and catching the Triangle Choke in a street fight.
Click here to view lesson on gracieuniversity.com

Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com

MC Street Sparring

8 - 9pm
8:00pm - 9:00pm

MC Street Sparring

MC Street Sparring
Tuesday, January 20 · 8:00pm - 9:00pm

Matt Munchkins

4:30 - 5pm
4:30pm - 5:00pm

Matt Munchkins

Book 0/20
Matt Munchkins
Wednesday, January 21 · 4:30pm - 5:00pm

Little Champs (ages 5-7)

5 - 6pm
5:00pm - 6:00pm

Little Champs (ages 5-7)

Book 0/3
Little Champs (ages 5-7)
Wednesday, January 21 · 5:00pm - 6:00pm

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown

Book 0/3
Gracie Combatives
Wednesday, January 21 · 6:00pm - 7:00pm
Skills: Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown

 

Elevator Sweep - Guard
If you can’t maintain the mount, use the guard to control your opponent. While trapped in your guard, an unskilled larger opponent may attempt to drive their weight forward onto your upper torso, in an attempt to immobilize your or submit you with their body weight. Little do they know, because they are inside your legs, their weight is distributed in such a way that it makes it quite easy to withstand the forward pressure. In fact, any time a larger opponent is driving all their weight forward from within your guard, there is a good chance that they are actually creating an opportunity for the Elevator Sweep. In this lesson you will learn two variations of the Elevator Sweep starting with the Standard Variation.
Click here to view lesson on gracieuniversity.com

Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view lesson on gracieuniversity.com

Master Cycle

12:30 - 1:30pm
12:30pm - 1:30pm

Master Cycle

Master Cycle Chapter: Side Mount - Controls

Master Cycle Chapter: Side Mount - Controls

Master Cycle
Thursday, January 22 · 12:30pm - 1:30pm
Skills: Master Cycle Chapter: Side Mount - Controls

Master Cycle Chapter: Side Mount - Controls

 

In the upcoming sessions of our Master Cycle series, we'll focus on Side Mount Controls. This chapter will cover techniques to establish and maintain control from the side mount, ensuring effective dominance and maneuverability in this crucial position.

Gracie Combatives

1:30 - 2:30pm
1:30pm - 2:30pm

Gracie Combatives

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Book 0/3
Gracie Combatives
Thursday, January 22 · 1:30pm - 2:30pm
Skills: Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Jr. Grapplers (ages 7-12)

5 - 6pm
5:00pm - 6:00pm

Jr. Grapplers (ages 7-12)

Book 0/3
Jr. Grapplers (ages 7-12)
Thursday, January 22 · 5:00pm - 6:00pm

GC Reflex Development

6 - 7pm
6:00pm - 7:00pm

GC Reflex Development

GC Reflex Development
Thursday, January 22 · 6:00pm - 7:00pm

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

Master Cycle Chapter: Side Mount - Controls

Master Cycle Chapter: Side Mount - Controls

Master Cycle
Thursday, January 22 · 7:00pm - 8:30pm
Skills: Master Cycle Chapter: Side Mount - Controls

Master Cycle Chapter: Side Mount - Controls

 

In the upcoming sessions of our Master Cycle series, we'll focus on Side Mount Controls. This chapter will cover techniques to establish and maintain control from the side mount, ensuring effective dominance and maneuverability in this crucial position.

Master Cycle

9 - 10:30am
9:00am - 10:30am

Master Cycle

Master Cycle Chapter: Side Mount - Controls

Master Cycle Chapter: Side Mount - Controls

Master Cycle
Saturday, January 24 · 9:00am - 10:30am
Skills: Master Cycle Chapter: Side Mount - Controls

Master Cycle Chapter: Side Mount - Controls

 

In the upcoming sessions of our Master Cycle series, we'll focus on Side Mount Controls. This chapter will cover techniques to establish and maintain control from the side mount, ensuring effective dominance and maneuverability in this crucial position.

Gracie Combatives

10:30 - 11:30am
10:30am - 11:30am

Gracie Combatives

Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

Book 0/3
Gracie Combatives
Saturday, January 24 · 10:30am - 11:30am
Skills: Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

 

Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

Women Empowered

11:30am - 12:30pm
11:30am - 12:30pm

Women Empowered

Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

Book 0/3
Women Empowered
Saturday, January 24 · 11:30am - 12:30pm
Skills: Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

A surprise attack from behind is one of the most challenging attacks to overcome. In this lesson, we teach you how to defend when someone attempts to choke you or bear hug you from behind. If an assailant is able to knock you to the ground and is trying to move you, it can be difficult to get back to your feet and break away. In this lesson, we will explore three reliable techniques you can use to avoid being dragged, starting with the Wrist Drag defense.

Rear Attack Defense (2 variations):
View on GracieUniversity.com

Drag Defenses (Wrist Drag/Ankle Drag):
View on GracieUniversity.com

No sessions found