Schedule

11/30/2025 - 12/06/2025
30 Sun 1 Mon 2 Tue 3 Wed 4 Thu 5 Fri 6 Sat
30 Sun
1 Mon
2 Tue
3 Wed
4 Thu
5 Fri
6 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Little Champs (ages 5-7)

5 - 6pm
5:00pm - 6:00pm

Little Champs (ages 5-7)

Little Champs (ages 5-7)
Monday, December 01 · 5:00pm - 6:00pm

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Gracie Combatives
Monday, December 01 · 6:00pm - 7:00pm
Skills: Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

Master Cycle Chapter: Mount - Submission Counters

Master Cycle Chapter: Mount - Submission Counters

 

Our upcoming focus in the Master Cycle classes will be on Mount Submission Counters. You'll learn effective strategies to anticipate and neutralize submission attempts from the mount, enhancing your defensive capabilities in this challenging position.

Master Cycle
Monday, December 01 · 7:00pm - 8:30pm
Skills: Master Cycle Chapter: Mount - Submission Counters

Master Cycle Chapter: Mount - Submission Counters

 

Our upcoming focus in the Master Cycle classes will be on Mount Submission Counters. You'll learn effective strategies to anticipate and neutralize submission attempts from the mount, enhancing your defensive capabilities in this challenging position.

Gracie Combatives

12:30 - 1:30pm
12:30pm - 1:30pm

Gracie Combatives

Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

 

Punch Block Series (Stages 1-4)
The ideal position in a ground fight is the mount. If you are unable to maintain the mount, you can use your legs to wrap the opponent in a position called the guard. The guard is the “secret weapon” for any Gracie Jiu-Jitsu practitioner. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that punches will be thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize all punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into four stages which you learn individually and in combination with one another.
Click here to view lesson on gracieuniversity.com

Guillotine Choke
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Gracie Combatives
Tuesday, December 02 · 12:30pm - 1:30pm
Skills: Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

 

Punch Block Series (Stages 1-4)
The ideal position in a ground fight is the mount. If you are unable to maintain the mount, you can use your legs to wrap the opponent in a position called the guard. The guard is the “secret weapon” for any Gracie Jiu-Jitsu practitioner. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that punches will be thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize all punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into four stages which you learn individually and in combination with one another.
Click here to view lesson on gracieuniversity.com

Guillotine Choke
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Master Cycle

1:30 - 3pm
1:30pm - 3:00pm

Master Cycle

Master Cycle Chapter: Mount - Submission Counters

Master Cycle Chapter: Mount - Submission Counters

 

Our upcoming focus in the Master Cycle classes will be on Mount Submission Counters. You'll learn effective strategies to anticipate and neutralize submission attempts from the mount, enhancing your defensive capabilities in this challenging position.

Master Cycle
Tuesday, December 02 · 1:30pm - 3:00pm
Skills: Master Cycle Chapter: Mount - Submission Counters

Master Cycle Chapter: Mount - Submission Counters

 

Our upcoming focus in the Master Cycle classes will be on Mount Submission Counters. You'll learn effective strategies to anticipate and neutralize submission attempts from the mount, enhancing your defensive capabilities in this challenging position.

Jr. Grapplers (ages 7-12)

5 - 6pm
5:00pm - 6:00pm

Jr. Grapplers (ages 7-12)

Jr. Grapplers (ages 7-12)
Tuesday, December 02 · 5:00pm - 6:00pm

Women Empowered

6 - 7pm
6:00pm - 7:00pm

Women Empowered

Women Empowered
Tuesday, December 02 · 6:00pm - 7:00pm

Gracie Combatives

7 - 8pm
7:00pm - 8:00pm

Gracie Combatives

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

 

Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com

Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com

Gracie Combatives
Tuesday, December 02 · 7:00pm - 8:00pm
Skills: Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

 

Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com

Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com

MC Street Sparring

8 - 9pm
8:00pm - 9:00pm

MC Street Sparring

MC Street Sparring
Tuesday, December 02 · 8:00pm - 9:00pm

Matt Munchkins

4:30 - 5pm
4:30pm - 5:00pm

Matt Munchkins

Book 0/20
Matt Munchkins
Wednesday, December 03 · 4:30pm - 5:00pm

Little Champs (ages 5-7)

5 - 6pm
5:00pm - 6:00pm

Little Champs (ages 5-7)

Book 0/3
Little Champs (ages 5-7)
Wednesday, December 03 · 5:00pm - 6:00pm

Gracie Combatives

6 - 7pm
6:00pm - 7:00pm

Gracie Combatives

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

Book 0/3
Gracie Combatives
Wednesday, December 03 · 6:00pm - 7:00pm
Skills: Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

Master Cycle

12:30 - 1:30pm
12:30pm - 1:30pm

Master Cycle

Master Cycle Chapter: Mount - Submission Counters

Master Cycle Chapter: Mount - Submission Counters

 

Our upcoming focus in the Master Cycle classes will be on Mount Submission Counters. You'll learn effective strategies to anticipate and neutralize submission attempts from the mount, enhancing your defensive capabilities in this challenging position.

Master Cycle
Thursday, December 04 · 12:30pm - 1:30pm
Skills: Master Cycle Chapter: Mount - Submission Counters

Master Cycle Chapter: Mount - Submission Counters

 

Our upcoming focus in the Master Cycle classes will be on Mount Submission Counters. You'll learn effective strategies to anticipate and neutralize submission attempts from the mount, enhancing your defensive capabilities in this challenging position.

Gracie Combatives

1:30 - 2:30pm
1:30pm - 2:30pm

Gracie Combatives

Class 06 - Armbar - Mount | Guillotine Defense

Class 06 - Armbar - Mount | Guillotine Defense

 

Armbar - Mount
The goal in the fight is to achieve the mount because from there we can deplete our opponent and eventually submit them with ease. When you mount an opponent, it is very common for them to reach for your chest or throat in their escape attempt, and this creates the perfect opportunity for the Straight Armlock. The Straight Armlock is one of the most dynamic submission in jiu-jitsu since it can be applied from virtually any position and it can be used to incapacitate even the largest opponent. In this lesson, you will learn how to apply the Straight Armlock from the mount, and in future lessons you will learn it from other positions in the fight.
Click here to view lesson on gracieuniversity.com

Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com

Book 0/3
Gracie Combatives
Thursday, December 04 · 1:30pm - 2:30pm
Skills: Class 06 - Armbar - Mount | Guillotine Defense

Class 06 - Armbar - Mount | Guillotine Defense

 

Armbar - Mount
The goal in the fight is to achieve the mount because from there we can deplete our opponent and eventually submit them with ease. When you mount an opponent, it is very common for them to reach for your chest or throat in their escape attempt, and this creates the perfect opportunity for the Straight Armlock. The Straight Armlock is one of the most dynamic submission in jiu-jitsu since it can be applied from virtually any position and it can be used to incapacitate even the largest opponent. In this lesson, you will learn how to apply the Straight Armlock from the mount, and in future lessons you will learn it from other positions in the fight.
Click here to view lesson on gracieuniversity.com

Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com

Jr. Grapplers (ages 7-12)

5 - 6pm
5:00pm - 6:00pm

Jr. Grapplers (ages 7-12)

Book 0/3
Jr. Grapplers (ages 7-12)
Thursday, December 04 · 5:00pm - 6:00pm

GC Reflex Development

6 - 7pm
6:00pm - 7:00pm

GC Reflex Development

GC Reflex Development
Thursday, December 04 · 6:00pm - 7:00pm

Master Cycle

7 - 8:30pm
7:00pm - 8:30pm

Master Cycle

Master Cycle Chapter: Mount - Submission Counters

Master Cycle Chapter: Mount - Submission Counters

 

Our upcoming focus in the Master Cycle classes will be on Mount Submission Counters. You'll learn effective strategies to anticipate and neutralize submission attempts from the mount, enhancing your defensive capabilities in this challenging position.

Master Cycle
Thursday, December 04 · 7:00pm - 8:30pm
Skills: Master Cycle Chapter: Mount - Submission Counters

Master Cycle Chapter: Mount - Submission Counters

 

Our upcoming focus in the Master Cycle classes will be on Mount Submission Counters. You'll learn effective strategies to anticipate and neutralize submission attempts from the mount, enhancing your defensive capabilities in this challenging position.

Master Cycle

9 - 10:30am
9:00am - 10:30am

Master Cycle

Master Cycle Chapter: Mount - Submission Counters

Master Cycle Chapter: Mount - Submission Counters

 

Our upcoming focus in the Master Cycle classes will be on Mount Submission Counters. You'll learn effective strategies to anticipate and neutralize submission attempts from the mount, enhancing your defensive capabilities in this challenging position.

Master Cycle
Saturday, December 06 · 9:00am - 10:30am
Skills: Master Cycle Chapter: Mount - Submission Counters

Master Cycle Chapter: Mount - Submission Counters

 

Our upcoming focus in the Master Cycle classes will be on Mount Submission Counters. You'll learn effective strategies to anticipate and neutralize submission attempts from the mount, enhancing your defensive capabilities in this challenging position.

Gracie Combatives

10:30 - 11:30am
10:30am - 11:30am

Gracie Combatives

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

 

Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com

Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Book 0/3
Gracie Combatives
Saturday, December 06 · 10:30am - 11:30am
Skills: Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

 

Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com

Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Women Empowered

11:30am - 12:30pm
11:30am - 12:30pm

Women Empowered

Ground Reflex Development - Women Empowered

Ground Reflex Development - Women Empowered

All ground techniques are practiced in combination with one another.

Book 0/3
Women Empowered
Saturday, December 06 · 11:30am - 12:30pm
Skills: Ground Reflex Development - Women Empowered

Ground Reflex Development - Women Empowered

All ground techniques are practiced in combination with one another.

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